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Mindfulness

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MindsetMindset
+3+3
Feelings aren’t random. They’re signals.
3 hours ago

Feelings aren’t random. They’re signals.

That tightening in your chest or heat in your face? It’s not random. It’s your thermostat talking. This week, learn how to read what it’s telling you.

Shawnette Rochelle
Shawnette Rochelle
MindfulnessMindfulness
+2+2
7 weeks. One turnaround. Lessons you can use.
Sep 07, 2025

7 weeks. One turnaround. Lessons you can use.

A crushing loss. A short window. A powerful transformation. Inside: how detachment turned breakdown into breakthrough, and why it matters for your leadership.

Shawnette Rochelle
Shawnette Rochelle
MindsetMindset
+2+2
Mindset bridge hiding in a word you can’t pronounce (yet)
Aug 17, 2025

Mindset bridge hiding in a word you can’t pronounce (yet)

This week we’re laying the floors in the mindset house. One Spanish word helps distills a concept that leaders often misunderstand. Curious? Let's dive in.

Shawnette Rochelle
Shawnette Rochelle
MindsetMindset
+1+1
The bridge between who you are and who you’re becoming
Aug 10, 2025

The bridge between who you are and who you’re becoming

There’s one mindset shift that changes everything: how you see yourself, how you lead, and how you move forward. Ready to cross the bridge?

Shawnette Rochelle
Shawnette Rochelle
MindsetMindset
+1+1
You’re skipping the step that makes mindset shifts last
Aug 03, 2025

You’re skipping the step that makes mindset shifts last

No shame if you’ve tried and stalled on mindset work. I did too, until I realized what I hadn’t built yet.

Shawnette Rochelle
Shawnette Rochelle
Team EffectivenessTeam Effectiveness
+4+4
Before you lead others, master this
Jul 06, 2025

Before you lead others, master this

Before you lead others, you have to influence yourself. In this issue, we get into the "how" of self-influence and the ways that shape how you navigate uncertainty and lead others.

Shawnette Rochelle
Shawnette Rochelle
MindfulnessMindfulness
+1+1
What if small adjustments could change everything?
May 18, 2025

What if small adjustments could change everything?

The fundamentals of self-leadership aren’t flashy, but they’re the foundation for trust, clarity, and performance at the top.

Shawnette Rochelle
Shawnette Rochelle
ValuesValues
+3+3
When the work no longer feels right 👀
May 04, 2025

When the work no longer feels right 👀

You don’t need a full-blown crisis to know something’s off. Here are 3 signs you may be out of alignment and what to do about it.

Shawnette Rochelle
Shawnette Rochelle
MindsetMindset
+4+4
What if your biggest leadership challenge... is your focus?
Mar 30, 2025

What if your biggest leadership challenge... is your focus?

Discover the overlooked mindset shift that fuels better performance, courage, and resilience, starting with where you place your attention as a leader.

Shawnette Rochelle
Shawnette Rochelle
MindsetMindset
+2+2
The invisible mind trap crippling your leadership potential
Mar 09, 2025

The invisible mind trap crippling your leadership potential

Are you mistaking your judgments for facts? Discover how this unconscious habit might be the biggest barrier between you and exceptional leadership.

Shawnette Rochelle
Shawnette Rochelle
MindsetMindset
+2+2
Your mental models may be failing you (here's the fix)
Feb 09, 2025

Your mental models may be failing you (here's the fix)

Your relationship with uncertainty shapes everything. Through a compelling CEO case study, discover how examining your mental models transforms results.

Shawnette Rochelle
Shawnette Rochelle
MindsetMindset
+1+1
1 core practice every elite leader masters
Jan 26, 2025

1 core practice every elite leader masters

Transform your leadership by mastering this foundational practice. It's what separates good leaders from great ones.

Shawnette Rochelle
Shawnette Rochelle
This free weekly newsletter unlocks the art and science of self-leadership — the foundation for confident, transformational leadership. It is the executive’s 4-minute weekly guide to mastering self-leadership, building unshakable confidence, and driving breakthrough results.

Inner Frontiers for Outer Impact

This free weekly newsletter unlocks the art and science of self-leadership — the foundation for confident, transformational leadership. It is the executive’s 4-minute weekly guide to mastering self-leadership, building unshakable confidence, and driving breakthrough results.

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